Phone numbers:

• Suicide and Crisis Hotline: 988 (similar to 911) (phone number)
• Crisis Textline: Text HOME to 74174
• CalHOPE Warmline (non-crisis, call or text): 1-833-317-HOPE (4673)

Websites:

• www.mentalhealthfirstaid.org/mental-health-resources

• www.cdc.gov/mentalhealth/tools-resources/index.htm

• www.chhs.ca.gov/youthresources

• www.counseling.org/knowledge-center/mental-health-resources

Books:

• An Anxious Kind of Mind by Randy Fishell 

Videos:

• How Do I Ask for Help If I'm Thinking About Suicide? 
• Therapy in a Nutshell (Youtube Channel)

Online Therapists:

• Better Help (Most popular platform)
• Faithful Counseling (Christian therapists)